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Hosted on MSN22h
You don’t need the gym – build boulder shoulders with this dumbbell-only workout
Building strength in the muscles around the shoulder joint is crucial to support overall shoulder ... and a short (but spicy) ...
Hosted on MSN23h
You don’t need sit-ups to strengthen your core — try this 5 move no equipment workout instead
This five-move routine includes a mix of core-blasting exercises and requires no equipment, so you can get started right ...
Fit&Well23h
This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...