In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Building strength in the muscles around the shoulder joint is crucial to support overall shoulder ... and a short (but spicy) ...

Linda Woodard was the only person at the Scarborough Marsh Audubon Center at 8 a.m. on a recent humid Thursday, a few hours after high tide. She's easing into retirement after 35 years with the center ...

It can incorporate equipment, such as dumbbells ... which means they’re good for traditional strength exercises like shoulder presses and flyes. Kettlebells, meanwhile, offer a greater range of motion ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

After a July 4 river accident left Kaden Siebert of Campbell fighting paralysis, his community has rallied with a GoFundMe ...

Wikimedia Commons/US National Park Service The Halfway to Hell Club The “Halfway to Hell Club” began when 19 workers fell ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Kirk Cousins said on the Netflix series “Quarterback” that he played through an injury to his right, throwing arm last season ...

How many famous waiters or line cooks can you name? Except for the pint-sized places, it takes a village to run a restaurant. But it's the celebrity chef, or perhaps the bartender — profiled in Bon ...

The Lexus RZ has maintained a low profile since it's local launch in early 2023 and the large, five-seat, dual-motor, pure-electric SUV has captured only modest sales so far. But Lexus is banking on ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...