A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Once home, Shaw was told not to lift anything heavier than a shoe. He couldn't pull on anything, not even to open the refrigerator door. He had to sleep upright in a recliner. Sneezing was ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...