By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...