"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over ... before beginning any strength training. Here's one exercise as an example. Lie lengthwise (from your tailbone ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

His book, Shoulder Pain? The Solution & Prevention outlines ... surgeries that had already been scheduled. The hanging exercise is not for everyone. You should not perform the hanging treatments ...