From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The control group received standard instructions, whereas the exercise ... shoulder girdle muscle stiffness or weakness, might provide in preventing postoperative shoulder pain in patients ...

Stay in shape with this daily routine of 5 essential exercises designed to boost strength, mobility, and endurance. A practical guide for men of all ages.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...