Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Belgian reveals prolonged issue after December training crash as he wins fourth Belgian Sportsman of the Year award ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...