From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

geared toward minimizing shoulder girdle muscle stiffness or weakness, might provide in preventing postoperative shoulder pain in patients undergoing subcutaneous CRMD implantation.

Trim the nails: Regular nail trims, about every 1 to 2 weeks, can help cut down on damage to household items. Use nail covers ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...