From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

Trim the nails: Regular nail trims, about every 1 to 2 weeks, can help cut down on damage to household items. Use nail covers ...

The winter months bring colder temperatures and shorter days, typically leading to reduced overall activity levels. When our ...

A headache on the right side of your head can be perplexing and uncomfortable, leaving you wondering what might be causing this pain. While headaches are common, they can vary in location, intensity, ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

A “cooked” Thanasi Kokkinakis has hit back at criticism that he prioritized money over preparing for his home Grand Slam but ...

It’s time to let the rupee find its natural level. A controlled depreciation will not only improve export competitiveness but ...

Craig-area residents can now make appointments with orthopedic surgeon Jay Thompson, D.O., at Memorial Regional Health. A new ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Belgian reveals prolonged issue after December training crash as he wins fourth Belgian Sportsman of the Year award ...