The Healthy on MSN1y
5 Stretches and Exercises for Shoulder Pain
Increasing internal rotation of the shoulder is a good way ... Focus on keeping your upper arm centered in the shoulder joint ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral ... rotation motion between dominant and non-dominant shoulder in ...
If you find it impossible to touch your palms to the shoulders, read up
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...
BBC4y
Types of joint movement
This occurs at the shoulder joint during an overarm tennis serve or cricket bowl. Rotation – this is where the limb turns round its long axis, like using a screw driver. This occurs in the hip ...
BBC4y
Types of joint movement in the skeletal system
Circumduction – this is where the limb moves in a circle. This occurs at the shoulder joint during an overarm tennis serve. Rotation – this is where the limb moves in a circular movement ...