Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

De Monte’s recommendations involve just two moves—internal and external shoulder rotation and a chest stretch. You can do these seated or standing, both for 60 seconds—no equipment needed.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...