Bob and Brad on MSN2mon
Bob & Brad’s SHOULDER PAIN Stretching Program
Once extensions are comfortable try shoulder internal rotation. You may do this instead ... free (equal to the nonpainful ...
Bob and Brad on MSN3mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”
Shoulder internal rotation with a stick or belt ... So, you are doing exercises 1, 2, and 5. 5. Supine assisted flexion. With ...
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral ... Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder in ...