Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

The Chiefs’ regular-season finale in Denver has more meaning than it appears — especially for these five under-the-radar ...

The obliques run down your waist — the external muscles sit closer to the surface and the internal muscles sit beneath — and support lateral movement and rotation. The abs (rectus abdominis ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

Pork shoulder can be roasted for just a couple of hours, or will sit comfortably in a low oven for several hours without drying out – the result will be meltingly tender. Choose a boned and ...

If you finish easily, use a higher-strength one. Stand on the band, with your feet shoulder-width apart. Pull the band over your upper arms and raise your elbows so they are roughly parallel to ...

Master crispy crackling with this simple roast pork shoulder recipe. Pork shoulder needs a nice long time in the oven to become very tender, but on the flip-side it's very easy to cook this ...

That's because he's been battling through an AC joint sprain in his shoulder since a Week 9 game at the Atlanta Falcons. During the Cowboys' 26-24 upset win on "Sunday Night Football" over the ...

Brock Purdy hasn't looked his best since missing Week 12 with an injury to his throwing shoulder. Speculation has risen on if Purdy is playing at less than 100 percent. It wouldn't be a far ...