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Dr. Vonda Wright Reveals the Best Practices for Treating and Preventing Frozen Shoulder
“This is going to strengthen the entire backside of your shoulder.” For the third and final exercise, Wright recommends focusing on strengthening your internal rotation. Hold the band in one ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
Using a barbell for upright rows require a ton of internal rotation of the shoulder, which can quite ... use a cable machine ...
BMJ6y
GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) – DOES IT REALLY EXISTS IN HANDBALL PLAYERS?
Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral ... Objective To compare glenohumeral rotation motion between dominant and non-dominant shoulder in ...