As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

He has lost 19.5st (124kg) and will take on the 17-hour ironman race in Leeds on 27 July, which involves a 2.4 mile (3.8 km) ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

In a major move to improve road safety, the National Transport Commission (NTC) has made it compulsory for all bus drivers to wear seat belts starting from July 1, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

A Connecticut teenager has been arrested after allegedly losing control of his car on I-91 and crashing into two state ...

A podiatry business has now made a giant stride by offering a new physiotherapy service after expanding next door to create a new clinic. Worcester Podiatry in St John's, has expanded its clinic space ...

A Connecticut teenager has been arrested after allegedly losing control of his car on I-91 and crashing into two state ...

When Jack Fitzgibbon tragically died in a special forces parachuting accident, his younger sister Grace felt an immediate ...