Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

SINGAPORE: A Singapore Civil Defence Force (SCDF) officer has been sentenced to six months' jail for endangering the life of ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Jubei Brown-Weaver knows he was lucky to land a rare apprenticeship with IT and consulting giant Accenture when he was a ...

Anchor] Next, our reporters are at the Senior Civil Servant Corruption Investigations Unit. I'll connect with a reporter and ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...