but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes, and smaller spaces in which to exercise – and for those under the new tier four ...

Want strong, sculpted shoulders but no time to hit the gym? Use this no equipment shoulder workout! These shoulder exercises set fire to your upper body and the workout can be done in just 15 minutes ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

That's where these no-equipment cardio exercises to get lean come in clutch ... back on a bench or sturdy platform with your feet shoulder-width apart. Keep your core tight, and lower your ...