Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close enough to your hips that if you reach one hand at a time toward each heel, you ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back pain forever I have tried many different exercises for back pain.

Additionally, jawline exercises can help prevent pain in your neck ... as possible and making sure that your ears stay over your shoulders. Keep your chin parallel to the floor as you move.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Shoulder external rotation exercises can help to improve or maintain shoulder mobility and decrease pain. The following is one example of a shoulder external rotation stretch. To do this exercise ...