Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Modifying the shoulder joint position during shrugging and retraction exercises alters the activation of the medial scapular muscles. doi: 10.1016/j.math.2015.09.005. Epub 2015 Sep 16. PMID: 26409441.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Robot therapy can improve arm, shoulder mobility ... "Combining robotic exercise with regular rehabilitation may ... All received standard rehabilitation therapy from an occupational therapist.

And the truth about that viral TikTok shoulder exercise. This Super Simple Shoulder Exercise Could Add Years to Your Mobility, According to a Physical Therapist Skip to main content ...

Physical therapist Stephanie Ridgway shared the simple exercise for shoulder pain to Instagram. The video shows how to alleviate pain by "writing" the alphabet on a wall using a ball.

Arthritis treatment may include physical therapy and/or occupational therapy. People with arthritis often have stiff joints-- largely because they avoid movements that can increase pain. By not ...