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5 Stretches and Exercises for Shoulder Pain
The shoulder is one of the ... further irritation as you work with a therapist to address the underlying issue. (These are ...
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Physical Therapist Shares 'Alphabet' Exercise To Help Relieve Shoulder Pain
Giving some insight into why the exercise works, the physical therapist added, "It helps to activate and strengthen the small muscles around the shoulder joint to build stability in the shoulder.