Winter and shoulder injuries: Know physiotherapy’s role in managing pain
From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.
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Boost Your Shoulder Mobility and Stability with Key Exercises
Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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Sean McCawley, Fit for Life in Napa Valley: Reduce shoulder pain with skillful exercise decisions
By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
5 best exercises to sculpt arms; no gym membership required
To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...