Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

SINGAPORE: A Singapore Civil Defence Force (SCDF) officer has been sentenced to six months' jail for endangering the life of ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Exercise equipment should be versatile and easy to use. From portable stair steppers with tension bands to full home gyms, ...

Based on testing 19 pairs over several months, here are the best wireless earbuds I recommend as the Forbes Vetted tech editor.

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time ...