Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Credit: Envato Elements How To Make Exercising More Effective? Use Resistance Bands If you've been skipping over those ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

That’s all for today but remember to join us again soon for more topical discussions and vocabulary from 6 Minute English, here at BBC Learning English. Neil Thanks for listening and bye! Rob Bye.