This is yoga to ease anxiety and depression ... Gently let the right shoulder touch the mat. This is a dynamic movement. We're going to do the same movement several times on each side.

This is Yoga for Neck and Shoulders ... Thread it through, and just let the back shoulder rest, and the side of the head rest on the mat. Lifting the top arm. If you want, you can snake the ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.