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A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

“It has accelerated what I’ll call the broadening of the actuarial mindset or toolkit to say, ‘How do I have richer conversations with data scientists? How do I have richer conversations ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Pork shoulder can be roasted for just a couple of hours, or will sit comfortably in a low oven for several hours without drying out – the result will be meltingly tender. Choose a boned and ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...