Repeat 5-10 times. Forward flexion with support: Lie on your back with your knees bent. Use your unaffected arm to lift the frozen shoulder overhead slowly. Hold briefly, then lower. Repeat 10 times.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

It is known as “frozen shoulder” and the medical name “adhesive capsulitis ... The neck bones become weak easily as they are small. Then, they are unable to support the eight-kg head. The bones get ...

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Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.