Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Transform almost any activity into a resistance exercise with the 9 best weighted vests for home workouts, bodyweight ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.