The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But if you’re following—or considering— the Mediterranean diet, you may wonder if you’re getting enough protein. After all, this heart-healthy eating plan is based on a foundation of plant foods like fruits,

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a new benefit: improved memory and cognitive function!