Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Horenso no Goma-ae is a classic Japanese spinach salad tossed in a nutty sesame dressing. This easy recipe comes together in ...

Black sesame seeds, derived from the Sesamum indicum plant, are known for their nutty flavor and high content of healthy fats and minerals. A 1-ounce (28-gram) serving of black sesame seeds contains: ...

Seeds from 1 medium (10-pound) pumpkin (about 1 cup) 2 teaspoons vegetable oil 1 teaspoon soy sauce 1/2 teaspoon sesame seed oil Kosher or sea salt, to taste Fresh cracked black pepper, to taste ...

Process sesame seeds in a blender until a coarse powder forms, 5 to 10 seconds. Transfer to a medium bowl; set aside. Do not wash blender. Combine miso, rice vinegar, sesame oil, sugar, and white ...

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote ...

Similarly, Nigeria’s sesame seed exports reached N247.75 billion in the first quarter of last year, marking a 99 per cent increase from the fourth quarter of 2023.

Unhulled (unprocessed or with seed coats intact) sesame seeds are rich in nutritional value. A single tablespoon provides calcium, iron, magnesium, zinc, copper, fibre, etc.

The biggest benefit of sesame seed oil is that it can encourage hair growth. “It’s packed with omega-3 and omega-6 fatty acids, which can help keep your scalp healthy,” Thomas says.

Sesame seeds are rich in fibre, healthy fats, and essential minerals, supporting heart, bone, and digestive health. A small yet powerful addition, they boost nutrition in everyday meals.

Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy, for example, you should avoid eating them.

Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy, for example, you should avoid eating them.