It's not uncommon for people to put a quarter of that amount on a single serving of oatmeal. "Be mindful of how you prepare your oatmeal and what you add to it," advises Kristen Smith, MS, RDN, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

"Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements,” says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook.

So the next time you're craving a tasty serving of oatmeal, remember to whisk in a couple of eggs and enjoy the magical combination of two breakfast staples in one bowl. For more food and drink ...

Each serving of oatmeal has 12 grams of protein, about three times more than the other varieties I tried. It also featured the largest and least ground-up oats and required the shortest cooking ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...