Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

And so, sensory sleep means allowing your nervous system to detox from constant input. Signs you're missing it: You wake up irritable, tense, or overwhelmed by lights, sounds, or textures.

Bedtime fragrances are having a moment, thanks in no small part to “PerfumeTok”, the corner of TikTok where scent influencers gather and share their takes. Vanilla, musk and powdery florals ...

Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers already know with other sound waves that promote focusing, relaxing, and sleeping.

We're no longer keeping quiet around bedtime. More than a third of Americans can't sleep in silence, with Gen Z having the hardest time doing so, according to new research. A survey of 1,000 ...

“Ever since we opened Sleep No More back in 2011, New York has been our second home, so I’m elated that Viola’s Room will have its international premiere at The Shed this year,” said Barrett.

To find your ideal sleep music, Dr Olaithe recommends keeping a sleep journal. “Try a certain type of noise or song with a steady beat for about 30 minutes a day, at the same time of day,” she ...

1. Sensory issues and sleep environment Research has found that many autistic adults associate their lack of sleep with sensory issues.

Sensory sensitivity is a common trait among neurodivergent individuals that can quickly turn a good day into a bad one. As an ADHDer, someone with attention deficit hyperactivity disorder, I can ...