I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

But taking just a few minutes to stretch and let your body reset can ... If you can’t, bend at the knees just a little or place a yoga block in front of you and rest your fingertips lightly ...

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Lenovo introduced a slew of new tablet devices at the CES event that are aimed at different market segments. That includes ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Just like the best workout apps can help you figure out what exercise works for you and the best yoga and Pilates apps lead you on the mat, the best stretching apps can support you in building a ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...