Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Scroll for the 7 best editor-tested workout leggings for every budget and activity.

Photo: Michael Murtaugh Testers tried various poses, stretches ... I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid ...

Gym shorts are made to move and sweat in, so we’re looking for fabrics that can stretch well and wick moisture ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...