With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Colleen Woods teaches chair yoga once a week, free every Tuesday, from 10 a.m. to 10:40 a.m., at the Collins Senior Center at 3000 Texas Boulevard. Woods was inspired to start teaching chair yoga ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Senior citizens in particular can benefit from chair exercises if walking or gymming is not an option. “Chair Yoga is beneficial for upper body activity and for people with less lower body ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

WEDNESDAY, JAN. 1 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer instructors each Wednesday. Free to anyone 60 and above. Suggested donation $5.

The Art Barn School of Art partnered with Porter County Public Library System, Pines Village Retirement Community and Porter County Aging and Community Services to help seniors in Porter County ...