Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables. ... Eggs are one of the major selenium sources in the United States diet, according to the NIH.

Foods like shrimp, crabmeat, salmon, and tuna are all rich sources of selenium, says Middleberg. Yellowfin tuna contains 92 micrograms of selenium per three ounce serving, which makes it an ...

The following foods are good sources of selenium: Brazil nuts: One ounce provides 544 micrograms (mcg), or 989% of the recommended Daily Value (DV). Tuna: Three ounces of yellowfin tuna, cooked ...

The best sources of selenium include some nuts, fish, and poultry. Selenium is a nutrient that the body needs to stay healthy. Learn more.

Selenium is a powerful mineral that provides a wide range of health benefits, particularly for the proper functioning of the immune system. Selenium can be found in various types of foods, as well ...

Selenium rich foods. Sources of selenium are many nuts, grains, vegetables and meat products. Here are some selenium rich foods. Brazil nuts are one of the richest sources of selenium as a ...

Other health benefits of selenium 1. Improves thyroid function. Selenium is essential for thyroid hormone production, which plays a key role in regulating metabolism and energy levels.

The daily requirement of selenium is easily met through natural food sources but this shouldn’t exceed 400 mcg in adults. The RDA for adult females is 55 mcg and for adult males 70 mcg.

“Unfortunately, the UK has historically low levels of selenium in our soils, making our cereals poor sources,” says Ruxton. “So, we need to choose animal foods (turkey thigh, beef), fish ...