Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals.

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Few food items such as Brazilian nuts and kidney beef are considered the best sources of selenium. 14 In addition to these, selenium is present in beef, chicken, fish, dairy products, and eggs. 7, 8, ...

As a powerful antioxidant, selenium helps reduce oxidative stress, potentially lowering the risk of heart disease. Some food sources of selenium include: Brazil nuts Eggs Sunflower seeds Seafoods ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others.