Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium ... The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...
Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for magnesium, 134% for selenium ...
Selenium is an essential trace mineral necessary for the proper functioning of the human body. Unfortunately, it is not produced by our bodies and must be obtained from food. It is also present in ...