Learn about 20 selenium-rich foods, from lean meats to fruits and vegetables. ... Eggs are one of the major selenium sources in the United States diet, according to the NIH.

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health. It is found in foods and supplements. About 25% to 46% of the body’s ...

Other health benefits of selenium 1. Improves thyroid function. Selenium is essential for thyroid hormone production, which plays a key role in regulating metabolism and energy levels.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

“Unfortunately, the UK has historically low levels of selenium in our soils, making our cereals poor sources,” says Ruxton. “So, we need to choose animal foods (turkey thigh, beef), fish ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk ...

Fatty fish such as tuna, salmon, and sardines are excellent sources of selenium. They are also rich in omega-3 fatty acids, which work synergistically with selenium to promote hair health.

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms for adults, so eating anything more than a few Brazil nuts in a ...

As a powerful antioxidant, selenium helps reduce oxidative stress, potentially lowering the risk of heart disease. Some food sources of selenium include: Brazil nuts ...