Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Can You Eat Dry Chia Seeds? Eating dry chia seeds can cause choking in people with dysphagia, a condition characterized by difficulty swallowing. This is because chia seeds can take up to 15 times ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose? “I think there’s two reasons to pick one over ...

Crisp and nutty when roasted, these winter squash seeds are as versatile as pumpkin seeds. Harvested in the fall, winter squash comes in umpteen different shapes, sizes, and varieties, including ...