Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and avoiding health risks.

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Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

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While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Eating chia seeds dry could pose a choking risk, thanks to their ability to absorb liquid and expand up to 27 times their weight in water.

Including pumpkin seeds in your diet can help meet daily nutritional requirements efficiently. Pumpkin seeds are loaded with healthy fats that are good for the heart. They reduce bad cholesterol ...

"You can eat raw flax seeds, but it's generally recommended to grind them for better nutrient absorption. Consume them in moderate levels as part of a balanced diet," concluded Chawla.