Toppings: Alderson chops roasted seeds with fresh herbs and garlic to make a garnish for soups (this butternut squash soup is ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Don’t worry if your dog has gotten into your stash of pumpkin seeds – they aren’t toxic, Watkins says. But that doesn’t mean ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Chef Sam Diminich at Restaurant Constance was an obvious person to ask. Diminich has 25 years of back-of-house restaurant ...

Crisp and nutty when roasted, these winter squash seeds are as versatile as pumpkin seeds. Harvested in the fall, winter squash comes in umpteen different shapes, sizes, and varieties, including ...

Uncertain about the future? Why not try seeds? They’re easy to save and provide a safety net for good times and bad.