Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

IF the scorching weather is turning your lawn yellow, there’s a simple fix. You can transform your grass this summer with a ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Ajowan seeds are widely known for their digestive properties. They contain thymol, which stimulates the secretion of gastric ...

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

A Carroll County farmer has planted the seeds for his campaign for governor, adding to a growing list of candidates vying for ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Zheng Qinwen became the second top-five seed to lose in the first round at Wimbledon on Tuesday when the Olympic gold ...