Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no ...

While seeds are all the rage for their nutritional benefits, they're not for everyone. Some folks might not find them as ...

Some people mentioned ... He said that eating is just a way of dispelling nervous energy. “The calming effect of chewing ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

But fruits, veggies, grains, legumes, nuts and seeds were prohibited ... typically attractive and small-bodied women ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.