In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Here are some yoga poses that can help you naturally control your uric acid levels.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Yoga is known to help digestive health as well ... keeping yourself mainly upright (rather than upside down) with some gentle seated twists, maybe some cat cows, where you gently move between ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

Love Actually, whether you're a fan or not, has become a staple of Christmas viewing for many. However, what most viewers may not know is that the film was originally intended to take a very ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders ...