Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say ...

Performing yoga daily can help in managing your uric acid levels ... This pose is also known as the Seated Twist Pose. This ...

Yoga is known to help digestive health as well ... keeping yourself mainly upright (rather than upside down) with some gentle seated twists, maybe some cat cows, where you gently move between ...

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

Winter often brings cravings for heavy comfort foods. Yoga twists like Seated Spinal Twist (Ardha Matsyendrasana) and Supine Twist (Jathara Parivartanasana) massage internal organs, improving ...