Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...

Performing yoga daily can help in managing your uric acid levels ... This pose is also known as the Seated Twist Pose. This ...

Your mornings set the tone for the rest of the day, and incorporating these habits into your routine can make a big ...

Seated Spinal Twist As the name suggests ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...