Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Together, these three muscles are known as the triceps surae ... To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Push-ups are a must when it comes to chest exercises without equipment. “They can help to build strength and endurance in the chest as well as shoulders, and triceps,” says the expert. Kneel down and ...

and the door anchor allows you to jam the bands in a door and perform pulling exercises like face pulls and seated rows. This addition from La Pochette is a short looped band for lower body ...

Objective: Meta-analysis was used to evaluate the effects of an exercise intervention on bone mineral content (BMC), bone mineral density (BMD), and bone metabolism in adolescents. Conclusion: ...