Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

Seated Spinal Twist As the name ... band or yoga strap around them and grab a side in each hand to gently pull yourself deeper into the stretch. Hold for 30 seconds for three rounds.

Discover 10 dancer-inspired stretches to improve flexibility, relieve tension, and enhance mobility. Perfect for all levels, ...

The driver of a Toyota RAV4 involved in a catastrophic crash that killed four people — including a mother and daughter — made ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Three Scranton police officers in an unmarked car patrolled West Side shortly after 4:30 a.m. on Jan. 11, 2024. They were investigating two shootings overnight in South Side and the Hill Section. They ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.