Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Ayanfe’s eyes, whenever she laughed, misted over. The tears would fill her eyelids as quickly and as suddenly as laughter rose from her belly, vibrated through her chest and burst from her mouth like ...

The driver of a Toyota RAV4 involved in a catastrophic crash that killed four people — including a mother and daughter — made ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Kiena Dawes abuser Ryan Wellings blew a kiss to his current girlfriend Emma Croft after he was cleared of manslaughter, with the verdict leaving Kiena's sister in tears.

Three Scranton police officers in an unmarked car patrolled West Side shortly after 4:30 a.m. on Jan. 11, 2024. They were investigating two shootings overnight in South Side and the Hill Section. They ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...