It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Michigan State University Extension is offering free Tai Chi for Diabetes, a 10-session program starting March 4 and going through May 6. This online program will be at 8 a.m. central/9 a.m. eastern ...

A study led by researcher Keith Diaz at Columbia University Medical Center aimed to find out how little exercise someone could do to counteract the harmful effects of sitting all day. The study ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Winter leads to an increased risk of problems related to the prostate gland in seniors. Cold weather causes urinary and ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...