Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

While quads often get more attention in lower body routines, hamstrings are just as important for achieving uniform muscle development. These muscles, located at the back of the thigh, play a vital ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...